No workout for me today - yay! A rest day. Which is great, because I'm pooped from yesterday's killer.
Got home from Fairfax: Clarke practicing his double-unders at home.
More photos from yesterday.
This is our favorite trainer and gym-owner, Michael (the only human who was able to teach me to do a pull-up):
Here is Clarke doing box jumps on the 20" box, which is pretty darned fabulous for his second class ever doing box jumps as part of the workout. The other dudes are on 24" boxes, and have been in Crossfit for way longer.
These are folks doing kettle bell swings. Or watching me take a picture of them. But see Clarke, second from the end? With his perfect form? And perfect focus on the activity at hand? That's how he rolls. And he is 10 years older than the next oldest person in the class.
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