I"ve been a baaaaaaad boy...

I haven't posted in ages and I have no real excuse. I spent all of last week working full days in my mom's yard, so no official workouts, but I can assure you that my forearms, lower back, gluts and thighs are certainly feeling it. Today I did a light run and then a series of exercises with my total body works machine (various resistance exercises with pulleys etc.). I'll be moving to LA in a couple of weeks so I hope to get into a more regimented routine once I'm down there.