Meryl's Friday

Today was a gym day.

15 minutes on the bike at 8-18 resistance.

22 minutes of circuit training (22 machines, 1 minute each, continuous exercise until bell chimes).

6 free weight exercises on bosu ball while balancing on one foot, 10 reps. Then switch and do same 6 exercises while balancing on other foot, 10 reps also.

30 squats while balancing on bosu ball.

10 minutes of stretching.