Warm-up: 20 squats, sit-ups, back-extensions, push-ups, dips, pull-ups
Weight work: 5 x 5 shoulder presses 55#, 55#, 60#, 60#, 60#
5 x 5 front squats 95# all sets
Workout: 200 m run; 20 pull-ups; 400 m run; 40 44# kettle bell swings; 600 m run; 60 dumbbell push-ups (like those "perfect pushups" things); 800 m run; 80 walking lunges with 15# weight held overhead. 29:05
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1 comment:
good job momma!
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