Tamara's Friday 4/23

4 mile Coupeville hill walk (3 miles with Lori and Jim; 1 mile with Gracie)

50 double-unders, 50 sit-ups, 40 double-unders, 40 sit-ups, 30 double-unders, 30 sit-ups, 20 double-unders, 20 sit-ups, 10 double-unders, 10 sit-ups.  10 minutes flat.

Workouts, people?  Mr. Erik?