E's last few days

Wednesday and Thursday were spent working in the yard at the Hollips household. My forearms, gluts and thighs were burning after squatting out in the backyard pulling weeds for 8 hours a day. I got back last night and spent today cleaning my house in anticipation of my girl coming into town next week. Furniture was moved etc. but I also managed to incorporate 15 pullups, 3 x 10 20lb curls, each arm, and 4 sets of flys on the bodyworks machine with a chord of resistance at reps of 15, 12 and 10. back out on the road for a run and workout tomorrow. Good luck to dad in the half marathon!!!