These are the sea stars at the end of the pier in Coupeville, at low tide. A pod of orcas played out there for a half-hour last week (we missed them), and I have seen sea lions swimming around, too. Back at the gym . . . warm up of 20 squats, sit-ups, back-extensions, push-ups, dips, pull-ups. Then, weight work of 5 sets of 5 shoulder presses at 60#, 55#, 55#, 60#, 60#, and 5 sets of 5 front squats at 95# for all five sets. Then, WOD: 5 rounds of: 25 double-unders, 10 pull-ups, 20 push-ups, 25 44# kettle bell swings. 25 minutes, 14 seconds.
1 comment:
oh my god that is SO cool!
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