We rule. We are driving four hours to the airport today and then flying from Raleigh to Chicago to Oakland. Did that deter our workouts? NO. We got up and hit the gym early.
Tamara's WOD: "Dirty 30" (A CrossFit name) 30 reps of 8 different exercises. Did 1)walking lunges, 2) push-ups, 3) plank-ups, 4) sit-ups, 5) squats, 6) 20# dumbbell push presses, 7) 35# kettle bell swings, 8) hollow rocks (Clarke's favorites). 9:52 (that is very good)
Meryl's WOD: 25 minutes on the bike (because treadmills full); 25 minutes of floor exercises, including 30 full push-ups.
Represent.
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