Sunday's Race

My half-marathon went very well. A personal best for me at 1:46-that's a pace of 8:06/mile. I was only 100th out of 400 guys, but given my time I really can't complain. I was 7th in the 55-60 group. Next goal, under 8's. Also, no pain, no problems during the run. I attribute that to my intro to cross-fit and an increase in core strength-and post run ice baths. They suck and they really work. Between now and Hana I will focus on speed work and real cross-fit workouts.