Tamara's Saturday 4/24

Warm up of 20 squats, 20 sit-ups, 20 back-extensions, 20 sit-ups, 20 dips, 20 pull-ups.  Congratulations to me . . . first time I did unassisted dips . . . had been using a thin band.  Now all moves are strictly legit.

WOD:  18-to-6 "ladder" of 44# kettle bell swings and burpees . . . i.e., 18 KB swings, 18 burpees, 17 KB swings, 17 burpees  -- down through 6 of each.  Sounds easy.  It's not.   26 minutes, 58 seconds.  A crusher.  That is 156 of each move.  Try some burpees.  They will wear your ass out.

Then, tried to do my weight work after the WOD, which was a mistake.  I need to keep doing it the way I've been -- before the WOD.  Could only do two of the five shoulder press rounds, at 55#, because shoulders shot from all the burpees.  Did 5 x 5 back squats at 95#, 95#, 105#, 105#, 105#.