Wed.Thursd.

Standard Crossfit workout Wed. night, including deadlifts to determine our 1 rep max. I did 250 lbs. Mom did a 2-hour workout, so she did not try to improve her deadlift PR. Thursday will be a rest day. I intend to run Friday and will probably do a 6 miler at the lakes. The 10K Sunday will be totally flat and the surfaces will be asphalt and hard dirt, with maybe a little sidewalk. The only challenge should be the distance. I would like to see everyone try to go out with a very comfortable pace and then try to speed it up after the half way mark. This race is two of your Hana legs with no rest, but also no hills and no heat.