Tough Times

Everyone should be sore and tired and sick of running. We leave in a week. We only have a few more training runs left. If we worked hard, we should be drained. That is ok. Now is the time to pay even more attention to stretching, balance and stride. Make sure you feet are in good shape. Shave callouses.

This morning I went to Crossfit at 7 and did 5 rounds of the following:

12 Deadlifts at 165lb
24 walls balls-14lb
12 pushups

5 rounds of that will wake you up.