Friday-Saturday

I may be overdoing it. This is my second week of working out 6 days/week. Yesterday I did a 6 mioe speed work at Drake High. 3 miles, 2 miles, 1 mile-total time 46 minutes. This morning at Crossfit, I had zero gas. We did a 400 meter run carrying a 20lb med ball. The 21-15-9 of thrusters and burpees. I used 50lbs for the thrusters and barely made it. Then, of course, we ended with another 400 m run with the 20lb. ball. I am toast. I will run tomorrow and then get back on a 5 and 2 schedule until we leave.