Just got back from a run.
Chris: 3 miles, 26:14-24 (can't remember if he told me :14 or :24). Pretty fast.
Meryl: 5 miles, 46:25. I was very dissapointed with my run. The 3.5-4.5 mile I sucked the big one. I was hoping to clock in at 9, but that's like 9:17. Damnit.
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Good job by both. Remember, you will always be slower in the afternoon and during a "normal" workout run. When we run the relay we will be fresh, we will have tapered the week before and we will have the excitment of the race. You will run 30 seconds per mile faster at least.
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