Friday-Sunday

Tough weekend of workouts. Friday I did speed work at the Drake High Track. 1/4, 1/2, 1 mile, 2 miles, 1 mile, 1/2, 1/4=5.5 miles, plus the 1/2 warm-up. I did the speed part in a little under 42. I am trying to focus on a 7:30/mile pace. Saturday was the usual Crossfit workout and Sunday morning Mom and I ran the 4+ mile lake run. Then a mini-crossfit workout disassembling MRP's sale stand and carrying shit, including the concrete piers, to the car. Monday was a nice rest.