Sunday Speed

We had a great Sunday speed run. I did 5 miles(.25,.50,1.0,.50,.25-twice) My total time was 35 minutes, so about 7:00 minute mile pace. Mom did 2.5 miles at a 7:30 pace-she went too fast, but it shows she can probably run 3 miles at 8:30 pace. Keep moving. Only 30 days, and the last 5-6 will be easy. The Sunday before the race should be the last hard/long day.