Tuesday

Of course, Mom and I spent our anniversary at Crossfit last night. Just the usual.

7-Hand Stand push ups(hardly anyone in the gym can do those, so you put you feet on a 20 inch box, hands on the floor, bend torso and lower your head to the floor then push up.

14 knees to elbows- Hands on a pull up bar, body hanging, lift your knees up until they touch your elbows-yea, it is hard.

21 push-jerks(bar at shoulder then bend knees and push bar overhead, then lock knees and elbos) 75 lbs

3 rounds of that.