Wednesday

Crossfit as usual, but with lots of running and movement.

800 m run
30 walls balls-throwing a 14lb ball 10' up
30 dumb-bell cleans(I used 30lbs in each hand)
400 m run
20 wall balls
20 cleans
100 m run
10
10
It took me about 17 minutes and I was dying. I am really good at wall balls, and I was the best runner in the class. Mom was about 1 and a half minutes behind. I may or may not run today depending upon timing. Friday and Sunday are running days for sure.