We did speed work:
1 mile (trail): 8:28. Jog 1/4 mile
1 mile (trail): 8:08. Jog 1/4 mile
5 hill sprints: 26-31 seconds
2 laps around the track.
Time to take my stinky ass to the shower. Then throw up.
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1 comment:
Great Mile Times. Tomorrow or Thursday, a nice long, slow run. Rest on Saturday-run Wed-Fri. or Thurs-Fri.
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