Thursday and Weekend

Thursday is now a usual rest day and I did. Today should be a hard run, Sat. Crossfit and Sunday a harder run. I am thinking speedwork on Sunday. Probably a .25,.5,1,.5,.25,.25,.5,1,.5,.25. That's 5 miles. Monday will also be a rest day. The Crossfit theory is not to work more than 3 days in a row.