We ran yesterday afternoon/evening.
Meryl: lap around Pine Top, two around the track, lap around Pine Top, two around the track - about 5 miles. Took me 47:38.
Chris: two smaller Pine Top loops (we're guessing they're between 1.25-1.5 miles) - so just under 3 miles. Took him just under 25:00, and his second lap was faster.
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Sounds like a good workout. At this point the most important thing is miles without stopping. Later we can work on speed. Once you are comfortable running a 10K then we will worry about pace.
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