Sore, but happy legs

After enduring a series of ridiculous foot problems since moving down (multiple ripped up blisters on both feet and stepping on a nail) I've finally been able to get back-to-back running days in a row, and I feel great. Kephart has a sweet little park a few blocks from his apartment with a trail that is about a mile (and, in fact, they have a map showing the 1, 2 and 3 mile markers depending on how many laps you do)and I've had pretty good days out in the dirt and sand. Yesterday was a little 1.5 mile run and .75 mile cooldown walk followed by pullups, pushups and dips at this little workout station. Today was a 2 mile run and .75 mile cooldown in less time than yesterday's run, followed by some sit-ups and 20 pund curls. I'm hella sore, but feeling good and hoping to continue the streak tomorrow.