CBH Wednesday

After the usual warm-up that included several minutes of jump-rope, kettle bell swings, 1/4 mile run with push-ups, we worked on cleans (picking up the bar with weight in a motion that drops you into a squat position, then standing up). The work-out was 21-15-9 of cleans(75lbs) deadlifts(145lbs) and ring-dips. That means that you do each thing 21 times, then 15, then 9. Took me almost 18 minutes.

Hope everyone is excited about the 5K race on Sunday.