Just got back from our run.
Meryl: lap around Pine Top, lap around the track, and then two smaller laps around Pine Top (same distance as Sunday). Today I KILLED my last time: 5+ miles in 48:49, yay!
Chris: 2 smaller Pine Top loops, 4-5 laps around the track (can't remember what he said). 3.5+ miles, 33 minutes.
So far I'm at 10 miles this week
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