Monday, Monday

The cough is almost gone and I was able to run a 6-mile lakes loop Monday afternoon. Tuesday will be a rest day. The legs feel ok. Get ready for Sunday. We are not tapering for this run-this is a workout run-so train hard all week. The goal for Sunday is to run under 28 minutes or about 9+ minute mile pace. It will probably be hot even at 8 a.m. Try hard to run a smooth, consistent pace.