CBH Weekend

Friday was a reasonably hard flat 5 miler. Saturday was the usual tough Crossfit workout. Sunday was the toughest. First, it was hot. Second, I ran a 5 mile speed workout. 400 m, 800m, 1600m, 800 m, 400 m, 400 m, 800 m, 1600 m, 800 m, 400 . My goal was to do all the 400's in under 1:45, the 800's in 3:45 and the 1600's in 7:30's. The first round went great and I was under time on all. I slowed down on the second 2.5, but still kept the 800's under 4 and the 1600 under 8. I was able to hang tough on the 400's and did them all under 1:50. My legs were dead at the end.