Monday = rest day
Tuesday = nothing but 16 hours drive home from Whidbey. Ugh.
Wednesday = 5 x 5 shoulder presses: 53#, 53#, 58#, 58# 58#
5 x 5 front squats: all at 95#
Timed workout:
30 shoulder presses 45#
60 pull-ups (30 real; 30 jumping)
90 walking lunges
120 double-unders
1/2 mile run
21:54
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1 comment:
Eeeewwww, 16 hour drive home, NOT fun. Good workout yesterday!
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