Cardio: 15 minutes on a stationary bike at various resistances between 6-18
Strength training: 24 minutes on 24 circuit training machines for one continuous minute each (resistance and weight machines)
Balance/core: while balancing on left foot, 6 different 4 lb free weight exercises at 10 reps, then I switched and repeated while balancing on my right foot. Also, while balancing on both feet 30 squats.
I can balance the shit out of you! :)
Then I did 10 minutes of stretching.
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