Weekend Work

I did get in five miles on Thursday, but my Friday a.m. plan was nixed by a court appearance in the OC. Thanks MRP for helping me out by picking up Mom's art. I did my Sat. a.m. cross-fit training that included lots of practice on overhead squats with weight-hand wide on the bar, overhead. With limited shoulder mobility it is a challenge to squat and force the hands to keep the bar behind your head. It looks easier than it is. I also learned kettle bell swings. My end of hour work out was 8 kettle bell swings, 4 sprawls(half a burpee) as many rounds as possible in 7 minutes. Later that day I ran another 5 miles. Today I am going to run 11 miles.