Walk @ 3.5 mph for 2.5 miles.
Run for 4 miles @ 6.5 mph (9:13 each mile)
Walk @ 3.5 mph for .5 miles
Run for 1 mile - .25 miles @ 6.5 mph, .25 miles @ 7 mph, .25 miles @ 8 mph, .25 miles @ 6 mph
Cool down @ 3.5 mph for .25 miles
6 miles total
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March
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1 comment:
Nice work, MRP. You're logging the mileage . . . .
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