After spending 4 fun-filled nights in New Orleans, I'm in need of a serious detox regimen. I did, however, try dragging my pathetic ass outside for brief periods yesterday and today so I could get a little something in before I judge a college debate tournament starting tomorrow. Combined action from yesterday and today include:
3 miles of running
40 pushups
25 pullups
6 sets of 10 - 20pound dumbell curls
3 sets of 8 - 55pound barbell curls
3 sets of 10 - 30 pound kettle bell swings
75 swiss ball crunches
a lot of calf raises and incline squats with resistance on my total bodyworks machine
a serious amount of stretching
For some reason, beginning my run with the classic Phillip Bailey and Phil Collins track "Easy Lover" has really been working for me.
Subscribe to:
Post Comments (Atom)
2 comments:
That is indeed an excellent song.
Hope NOLA was fun.
Hope you read the congratulatory comment on GRAD SCHOOL (!!!!!) below.
That work out is pretty impressive. Especially the pull-ups and push-ups. I am only now beginning to understand how hard they are.
Post a Comment