Tough Weekend for the Old Man

I am really sore this morning. Friday was a 5 mile run day. Saturday was a normal Crossfit workout. Sunday morning Mom and I ran the lake, 4+ miles at a pretty fast pace. Then Mom ran again Sunday afternoon another 2+ miles in the heat. Monday I went to another Crossfit and really worked hard. I am feeling the 4 days in a row. Today is a rest day for sure.