Monday, July 19, 2010
Weekend
HOT,HOT in Carson at the Crossfit Games. And, we came home early. Friday a.m. before going to Day 1 Games we did our own Crossfit workout in the gym at the Marriott. Then on Sat. and Sun. we deadlifted about 25,000 lbs each for the Relay for Life as part of Crossfit Tamalpais' contribution. We closed Sunday with a tough 4.5 mile lake run in the 88 degree heat.
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