CBH Weekend

Friday, regular 5 mile run. Saturday, 1 hour Crossfit workout that included 4 rounds of this:

300 meter row, 12 push presses-75lbs, 12 box jumps-20 inch high, 12 kettle bell swings 44lbs, 200 meter run

Then an hour a doing pure presses.

Sunday, 5 miles as follows: 2 mile run at 15 minutes, 1 mile run at 7:35, 2 mile run at 16 minutes. Rest in between runs limited to 4 minutes.