Wed.

I did a normal Crossfit on Wednesday. Mostly the focus was arms. A workout with dumbells doing presses, cleans, snatch and squats. It was not the worst workout by a long shot. Thursday was a normal rest day. Today I will run 5 miles. I had my knees worked on this morning. Increased weight work is building my quads and hamstrings and my inflexibility shows in my knees. Stay running my friends.