Chris: 3 smallest Pine Top loops (about 1.3 each) and 2 laps around the track, a bit over 4 miles.
Meryl: Pine Top backwards, 3 laps around the track, Pine Top forwards, 2 laps around the track, a bit over 5 miles in 46:14. 14 miles in 4 days, 17 in the week.
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