Well CBH, I did it.
I ran 4 Pine Top miles in 39:56. Slow, but I was also tired from Tuesday night and I knew I was going to do the hill too, so I didn't push too hard.
Rested for less than 5 minutes, then I did 10 hill runs! (run hard to top, walk down. After the first 5 I stopped at my water for about 10 seconds to take a sip, then I started back up). So it was pretty much nonstop.
When I did these on Tuesday night all 10 were between 28 sec and 33 sec (the first was 33 and I started slower at the very beginning). THIS time all 10 were between 30-34 with my fastest LAST! I was pretty proud of myself.
Now I am going to go collapse in the shower.
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