Illustrative of yesterday's post . . . this is what a deadlift looks like at the top of the move. You start on the ground, squated forward, and lift it right up your legs. This is one of the TJ's Gym team members at last year's CrossFit games. She's doing 30 reps of 135# as fast as possible.
This morning, Clarke and I ran at the lakes. We did one lap of Lagunitas (1.75 miles) together, then he split off and did Bon Tempe (4.5 miles) while I did two more laps of Lagunitas without stopping. So, 5.25 miles for me, and 6.25 miles for Clarke . . . and he still finished before I did. Damn the old man.See y'all at the barbecue!!!!
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