Chris and I just got back from an evening run together. We did two laps around the track as warm-up, then we each did our own speed work.
I ran 6 times around the soccer field - odd laps sprinting the length and jogging the widths, even laps sprinting the widths and jogging the lengths. It took me 11 1/2 minutes.
Chris ran around the track, doing maybe 4 laps (I wasn't paying super close attention to how many times he did it), jogging the first 3/4 of each lap, and running a slower sprint for the last 1/4. He ran my last lap around the soccer field with me.
Then we ran one lap as a cool down and stretched. Glad Chris is back!
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Nice work, guys. Glad to see Chris is actually feeling good enough to run . . . hope the cough is all the way resolved soon.
Nice work, guys. Glad to see Chris is actually feeling good enough to run . . . hope the cough is all the way resolved soon.
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