CBH Wed.

Wednesday was a normal Crossfit day, but a hellish workout. After the usual warm-ups, the work-out was:

10 Clean and Jerks(that the whole thing from bar on the floor to overhead) I used 85 lbs

25 pull-ups, 50 pushups, 75 squats

10 more clean and jerks

25 pullups, 50 pushups, 75 squats

10 more clean and jerks

It took most people between 22 and 29 minutes. That's 50 pullups, 100 pushups and 150 squats broken up by 10 clean and jerks with decently heavy weight.