Wednesday

It rained really hard yesterday, so after being warned by Mom, I elected to do my speed work on the tredmill in the gym at work. It sucks. I ran a 1/2 mile warmup, then a 2 mile run at 15:40, another 2 mile run at 15:40, then a one mile run at 7:30. Then a 1/2 mile warm-down. I am hoping that by getting used to an under 8 minute mile pace, I will be able to go 8:30's for my half-marathon.