Parental Saturday Workouts

Last 10 miler before the half. I ran to Samuel P. Taylor Park and back. It sucked. It was boring. And, I did it in 90 minutes.

That was Clarke, obviously.

Mom:

weight training . . . 5 x 5 shoulder presses 58# all five sets; 5 x 5 back squats 83# for the first set and 103# for the other four sets.

WOD: row for 30 calories (about 2 1/2 - 3 minutes)
30 pull-ups
30 glute-hamstring sit-ups on beastly machine
30 push-ups
30 medicine ball (14#) cleans
17:04

squat work: 20 seconds on, 10 seconds off, 8 rounds = 96 squats