Wednesday for CBH

Monday and Tuesday were rest and recovery days from the race. Today I will run an easy 5 miles to stretch and determine my condition. I intend to start serious cross-fit next week. I am hoping to run 2-3 days per week and cross-fit 2 days as my training for the relay. At least one of my running days will be speed work. I believe that was a big part of my improvement on time. I am going to focus on improving my mile and 2-mile times and run 15-20 miles/week.