My Saturday WOD

And I want credit for it, because it was a killer.

Warm up with the 20's of squats, sit-ups, back-extensions, push-ups, dips, pull-ups.

WOD:  using 45# weight for all moves (not the runs):

             25 front squats, 25 back squats, 25 overhead squats, 1/4 mile run

             25 shoulder presses, 25 push presses, 25 push jerks, 1/4 mile run

             50 hanging cleans, 1/4 mile run

             50 hanging snatches, 1/4 mile run

            Took 40 minutes, 40 seconds.