Monday I did my biking, weight, core/balance exercises.
Tuesday I was going to go for a run with Chris, but at the last minute he decided to go down to LA for 2 days (didn't want to go on the weekend because he'd miss valuable housework time and he wanted to get wood from his grandma's to build garage bookcases and shelves).
Today
.25 warm-up @ 3.5 mph
3 miles: miles 1 and 3 @ 6.5 mph, 2 @ 6 mph
walk .5 @ 3.5
2 miles: 1.5 miles @ 6.5 mph, .25 @ 7 mph, .25 @ 8 mph
walk .25 @ 3.5 mph
I was going to try and run 6 miles total without stopping, but for some reason today I was really tired :(
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1 comment:
Good job, girlie.
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