Friday: sick
Saturday:
Warm up: 20 squats, 20 sit-ups, 20 back extensions, 20 push-ups, 20 dips, 20 pull-ups
Workout: with 45# weight . . . 25 front squats, 25 back squats, 25 overhead squats, 1/4 mile run; 25 shoulder presses, 25 push presses, 25 push jerks, 1/4 mile run; 50 hanging cleans, 1/4 mile run; 50 hanging snatches, 1/4 mile run. 40:40
I'm beat.
1 comment:
You have fancy workout terms - I have no idea what a "hanging clean" is, but it certainly sounds important
Post a Comment