GO TEAM

Challenge #1 was successfully met by 4 of our team members. CBH, TPH, Meryl and Chris all ran well in the 5K race on Sunday. Everyone did better than their goal times. We need to build up our endurance so that a 10K is as easy as the 5K, then we can worry about speed. So keep increasing the miles, especially the long runs. Unless you are doing speed work(and you shouldn't be yet), don't run less than 3 miles and start pushing out to 5 mile runs. Great race.